A recovery plan built around what's actually driving your burnout
A personalised PDF journal built around your burnout score and top drivers - not generic self-help advice.
How it works
What's inside
Sample pages
Three pages from a journal generated for someone with Physical Overload and Recovery Deficit as their top drivers.
Day 1 - Getting Honest
"What am I carrying right now that I haven't put into words?"
Write without editing for 5 minutes. Don't try to solve anything - just name it.
Today's action: Tell one person in your life that you're doing this. Not why, just that you are. Accountability doesn't need to be complicated.
Day 2 - The Body First
"Where do I feel the weight of this week in my body right now?"
Shoulders, jaw, chest, stomach - notice without judging.
Today's action: Choose one evening this week and protect it completely. No work messages after 7pm. No catching up "just for ten minutes." Put it in your calendar like a meeting you cannot cancel.
Day 14 - Midpoint
"What's one thing that felt slightly less heavy this week compared to week one?"
It doesn't have to be big. Small shifts count.
Today's action: Look back at Day 1. Read what you wrote. You don't need to have the answer - noticing that something has shifted, even slightly, is the point of this check-in.
These are pages 1, 2, and 14. The full journal contains 30 days of prompts and actions built around your specific drivers.
The quiz takes 30 seconds. Your journal is generated from your results.
Frequently asked questions
How is the journal personalised?
The journal is built around your score band and your two most elevated burnout drivers. The prompts on each day are selected to address the specific areas where your pressure is highest, not a generic set of reflection questions.
What format is the journal?
It's a PDF you can download immediately after purchase. You can print it and write in it, or use it digitally with a tablet and stylus. Most people find printing it works better for daily use.
Do I need to take the quiz first?
Yes - the quiz is what makes the personalisation possible. It takes 30 seconds and is free. Your journal is generated from your results at the end of the quiz.
What's your refund policy?
If you don't find the journal useful within the first week, contact us via the contact page and we'll refund you in full. No questions asked.
Can I use this alongside professional support?
Yes. This journal is a self-reflection tool, not a substitute for professional help. Many people use it alongside therapy, coaching, or occupational health support. If you're in significant distress, please speak with a healthcare professional.